With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. OverindulgingContinue reading “How to eat healthy while still enjoying graduation party season”
Happy holiday’s from BK and the Bricks By Bk crew! Enjoy your day.
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enterContinue reading “Your 9-Step Strategy to Maintain Your Weight During the Holidays”
(fotostorm) The holidays can be a bittersweet time of year. On the one hand, you’ve got twinkle lights, hot chocolate, and holiday cheer galore. On the other, you’re surrounded by not-so-subtle reminders of what’s missing in your life—particularly, if you’re separated, divorced, or widowed. And even if you’re content with being single the rest of the year,Continue reading “9 ways to survive the holidays when you’re alone”
I’ve been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better — you just don’t know how to jump start your plan and most importantly, sick to it. Well…. Lets schedule your 1-on-1 coachingContinue reading “🎄🎁HOLIDAY’S ARE A TRAP, TRAIN W/BK AND STAY ON TRACK! “
Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself.