Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.
http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. TakeContinue reading “Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives”
Are you in need of some extra Motivation, Encouragement and Inspiration while on you Health & Fitness Journey …
BK, has you covered! Check out her new podcast on Anchor.fm!
Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is alwaysContinue reading “THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING”
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?
Don’t wait to lose weight, start today! Train with BK!
Happy holiday’s from BK and the Bricks By Bk crew! Enjoy your day.
Courtesy of Goh Rhy Yan/Unsplash By Kevin Loria If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And anyContinue reading “The 2 Exercises That Will Keep You Fit For Life No matter the season.”
I’ve been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better — you just don’t know how to jump start your plan and most importantly, sick to it. Well…. Lets schedule your 1-on-1 coachingContinue reading “🎄🎁HOLIDAY’S ARE A TRAP, TRAIN W/BK AND STAY ON TRACK! “