Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is alwaysContinue reading “THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING”
Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.
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When it comes to weight loss, maintenance is a victory in itself as it can sometimes be harder than losing in the first place. Here are some tried-and-true weight-maintenance tips I use during the holiday season.
In the colder months it is so easy to turn to comfort food, because its so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty.
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […]Continue reading “Find your workout motivation — art of being fabulous”
by: MYFITNESSPAL AUGUST 7, 2017 Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What doContinue reading “How Often Should You Weigh Yourself?”
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10 Ways to Overcome Fear and Break Out of Your Comfort Zone It’s time to ditch routine for growth. August 1, 2017 Fear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. We asked members ofContinue reading “10 Ways to Overcome Fear and Break Out of Your Comfort Zone”
21 Dietitian-Approved Tips to Jump-Start Weight Loss by KRISTINA LARUE, RD, CSSD, LDN JULY 10, 2017 Summer brings more energy, a renewed spirit and the best of intentions. Many people have health and weight-loss goals to achieve, and they turn to fad diets that leave them feeling deprived and wanting to give up afterContinue reading