What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes, … Continue reading Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?
You've made the decision to lose weight, and you are so pumped right now! Great — so how do you begin? What should you eat? How should you work out? Here are the 10 healthiest, most effective things you can do to lose weight . . . and keep it off.
I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting … Continue reading Your Body When You Overeat
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?