How to get your babe to workout

If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.

Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

What makes someone successful? In 2006, Carol S. Dweck, PhD,  published 30 years of her research answering the question: What makes someone suc­cessful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes, … Continue reading Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

Happy #MLKDay2018

Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.

Tips To Stay On Track During Thanksgiving

A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling run down and sluggish. Add travel on top of that for some more added challenges, right? … Continue reading Tips To Stay On Track During Thanksgiving

How to Enjoy Being Alone on Thanksgiving

So, you are going to be alone and perhaps even in a strange city on Thanksgiving, and the very idea is getting you down. Cheer up and welcome to the club. Lots of us Americans don't gather around a groaning board on the last Thursday in November surrounded by family and friends. Some people are alone by choice and some by circumstance, and whatever your situation, you can choose to get maudlin about the whole thing or have an enjoyable or maybe even a super fabulous day.

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

by BRITTANY RISHER JULY 29, 2017 SHARE IT:      Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. It’s a lot, and they check every item off their list with … Continue reading Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

When her daughter called her fat, this mom had the perfect response

  When Allison Kimmey asked her kids to come out of the pool, she didn't expect her daughter's reaction. Cambelle, 4, was upset about leaving the water and told her brother that "Mama is fat." "It's not always going to be perfect," she added, "but it will always be worth it to show them a … Continue reading When her daughter called her fat, this mom had the perfect response

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