Motivation Monday: 8 Foods That Are Surprisingly Good for Weight Loss

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.

The 2 Exercises That Will Keep You Fit For Life No matter the season.

Courtesy of Goh Rhy Yan/Unsplash  By Kevin Loria If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And anyContinue reading “The 2 Exercises That Will Keep You Fit For Life No matter the season.”

Monday Motivation: Quotes and images to get your week started

Getting out of bed on a Monday morning can be hard (Picture: @adventuresoffishandchips/Cover Images) Every Sunday evening, a sense of impending doom starts to mount as you realise that it’s Monday soon. An entire week stretches before you, that you have no choice but to get through, somehow, before you can enjoy the delicious freedomContinue reading “Monday Motivation: Quotes and images to get your week started”