During the span of a typical four-hour game, most Americans will consume an average of 2,400 calories and 121 grams of fat.
Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight:
Every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous.