Courtesy of Goh Rhy Yan/Unsplash By Kevin Loria If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And any exercise is good for you, whether you go for a … Continue reading The 2 Exercises That Will Keep You Fit For Life No matter the season.
WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn’t you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I’ve worked hard to get here and I’ll continue to work to get … Continue reading Workout With No Shirt- F IT!