12 Fun Facts About Exercising

Humor, Uncategorized, Workout Wednesday

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.

1. Music improves workout performance
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Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance
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Cardiovascular exercise helps create new brain cells. This
improves brain power and brain activity.

3. Working out sharpens your memory
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Exercising increases the production of cells that are responsible for learning and memory

4. Running burns calories!
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If you run at a 10 minute per mile pace you can burn 104.3 calories per mile.

5. More muscle mass = burning more fat while resting

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The more muscle mass you have, the more fat your body burns while resting.

6.Exercise prevents signs of aging
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If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.

7. A pound of muscle burns 3 times more calories than a pound of fat
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Having more muscle than fat means you can consume more calories.

8. You get sick less often
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Exercising on a regular basis helps boost your immune system.
This means you’ll get sick less often than people who don’t exercise.

9.Increases productivity
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Exercising increases the amount of endorphins that are released into your body and increases productivity.

10. Workouts can improve the look of your skin
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Sweat releases dirt through your pores which reduces acne and breakouts.
Workouts improve the overall look of your skin.

11. Exercising boosts self-confidence
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Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

12 Working out helps you sleep better
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If you’re someone who has trouble sleeping or staying asleep then working out
is your answer.Exercise helps to clear your head and helps you feel relaxed.

end

Get into a fitness groove — art of being fabulous

fitness, Motivation, Inspiration and Encouragement, Uncategorized

I’ve written about how to get started exercising regularly. Today I’m expanding on that post with some more details about daily changes you can do to turn it into reality. You may never have worked out or stopped or slowed down because of other commitments. Maybe you’ve had a health setback, or you just worked out because […]

via Get into a fitness groove — art of being fabulous

5 Tips to Hack Your Meal Prep

fitness, Food & Nutrition, Motivation, Inspiration and Encouragement, Uncategorized, Workout Wednesday
5 Tips to Hack Your Meal Prep

When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list. While there are some good grab-and-go options, let’s face it: There are only so many prepared salads and protein bars you can eat before they get boring.

“When you get tired of what you’re eating, that’s when you usually begin to make food choices that you’re not happy about later,” says Melissa Joulwan, author of the popular “Well Fed” cookbook series. “Taking some time every week for meal prep can help keep it interesting.”

By setting aside time for preparing meals and ingredients in advance, you’ll not only zap food boredom, but also have greater control over putting more vegetables, lean protein and healthy fats into your rotation. Best of all, you don’t have to sacrifice a whole day for the effort. Here are some shortcuts Joulwan uses for her own weekly cookup:

1. SCHEDULE THE TIME

Count on about 2–3 hours for the prep, but it doesn’t need to be done all at once. For example, you can do 90 minutes on Sunday morning and 90 more on Wednesday night. The most important aspect is to put it on the schedule and stick to it, so it becomes a habit. For those who have a weekend farmers market nearby, scheduling meal prep for just after shopping can be an easy way to incorporate more veggies into your meals.

2. PREP YOUR EQUIPMENT FIRST

Before she does any chopping or cooking, Joulwan takes out all the utensils and equipment she needs for the effort. For example, she puts several cutting boards on the counter, locates measuring cups, sharpens knives, gets out large mixing bowls and sets up the food processor. Think of it as the “kitchen stadium” approach, where everything you need to use is handy. That 10 minutes of finding everything first saves plenty of time compared to taking out equipment as you need it.

3. THINK INGREDIENTS INSTEAD OF MEALS

There are two main ways to do meal prep — either you create whole meals and put them in containers, or you focus on ingredients that can be thrown together quickly. Joulwan prefers the latter approach, because it allows her to be more creative, and to eat according to her mood. She focuses on “convenience foods” that can be transformed into a variety of meals. These include roasted chicken, hard-boiled eggs, homemade mayo, zucchini noodles, cauliflower rice, chopped lettuce and roasted vegetables. When these components are stored in the fridge, meals usually take only 5–10 minutes to prepare, she says.

4. GET SAUCY

Roasted chicken and cauliflower rice with an Indian vindaloo sauce is a very different meal than the same basic ingredients with a Jamaican jerk sauce. To keep tastes interesting, consider spending some prep time creating sauce blends or simply purchase some to have on hand. As with any prepared food, check the ingredients to make sure the sauces aren’t high in sugar or preservatives.


5. PUT THE TUNES ON

When she does meal prep, Joulwan listens to either ‘80s, new wave or Broadway musical soundtracks, so she’s singing and dancing the entire time. If you’re more the movie type, put on one you’ve already seen (since you’ll be looking down while you work) and will love hearing again, or play some podcasts on interesting topics.

“Your time in the kitchen should be productive, but also fun,” says Joulwan. “The more you can make meal prep time enjoyable, the more you’ll look forward to doing it. Rather than see prep as a chore, think of it as a way to make amazing, healthy food for the week ahead, in a way that feels like a fun break from your busy schedule.”

by: ELIZABETH MILLARD

Some of the world’s best vegetarian and vegan cities — art of being fabulous

Food & Nutrition, Uncategorized

If you are vegan or vegetarian, it’s easier than ever to find places to eat when you travel. One of the restaurants on my list even won best new restaurant in Canada, the first vegetarian restaurant to earn that honor.I’m not a vegetarian myself, but I have traveled extensively and do test out the restaurants, […]

via Some of the world’s best vegetarian and vegan cities — art of being fabulous

BK’s Workout Video of the Week!

Music & Motivation to Boost your Workout, Uncategorized

Hey Brick Slayers!!

Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy – Got Me Crazy! I’ve never been a fan of K. Michelle but this song is a HIT!!

The beat keeps you pumped up and the vibe is so chill! Thank me later!! Enjoy. -BK

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