12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance  Continue reading “12 Fun Facts About Exercising”

5 Tips to Hack Your Meal Prep

When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list.

Some of the world’s best vegetarian and vegan cities — art of being fabulous

If you are vegan or vegetarian, it’s easier than ever to find places to eat when you travel. One of the restaurants on my list even won best new restaurant in Canada, the first vegetarian restaurant to earn that honor.I’m not a vegetarian myself, but I have traveled extensively and do test out the restaurants, […]Continue reading “Some of the world’s best vegetarian and vegan cities — art of being fabulous”

BK’s Workout Video of the Week!

Hey Brick Slayers!! Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy – Got Me Crazy! I’ve never been a fan of K. Michelle but this song is a HIT!! The beat keeps you pumped up and the vibe is so chill! Thank me later!!Continue reading “BK’s Workout Video of the Week!”