Tag: nutrition
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What you should know to master portion control
Today’s fast-food burgers often come in sizes — and calorie counts — much larger than in years past. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were first introduced, according to a December 2021 study in the American Journal […]
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Your 7-Day Guide to Forming Better Habits For Weight Loss
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
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6 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective to […]
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Is it OK to Eat Deli Meat?
ndwiches are a lunchtime staple and it’s easy to make healthy high-protein versions of your favorites, like turkey or steak. However, deli meat often gets a bad rap for being highly processed.
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Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I
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8 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer.
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Your Body When You Overeat
I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting […]
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Three Easy Ways to Reduce Sugar Cravings
Most of us have experienced intense sugar cravings at one point in time — and we can all agree that once a sugar craving hits, it can be tough to ignore. Unfortunately, the key to reducing sugar cravings is actually eating less of the sweet stuff.
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