Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I

Your Body When You Overeat

I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting … Continue reading Your Body When You Overeat

Three Easy Ways to Reduce Sugar Cravings

Most of us have experienced intense sugar cravings at one point in time — and we can all agree that once a sugar craving hits, it can be tough to ignore. Unfortunately, the key to reducing sugar cravings is actually eating less of the sweet stuff.

12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!

8 Food Myths You Need To Stop Believing

Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself.

Earn Your Favorite Halloween Candy [Infographic]

This Halloween, stay on track. Use this infographic to learn how much added sugar you’re getting from your treats, and what it takes to earn your Halloween candy.

%d bloggers like this: