Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective to [...]
Tag: nutrition
Is it OK to Eat Deli Meat?
ndwiches are a lunchtime staple and it’s easy to make healthy high-protein versions of your favorites, like turkey or steak. However, deli meat often gets a bad rap for being highly processed.
Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I
8 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer.
Your Body When You Overeat
I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting [...]
Three Easy Ways to Reduce Sugar Cravings
Most of us have experienced intense sugar cravings at one point in time — and we can all agree that once a sugar craving hits, it can be tough to ignore. Unfortunately, the key to reducing sugar cravings is actually eating less of the sweet stuff.
12 Slow-Cooked Meat-Lover Meals Under 450 Calories
Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!
8 Food Myths You Need To Stop Believing
Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.
Halloween Top 15 Mini Size Candy Bars
Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself.
Eating Right on a Budget — Wellness with Shuba
Tips for Making Your Money Go Farther and Eating Right!
