Better Body By Bk On the Job Workout Tip:

Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in other … Continue reading Better Body By Bk On the Job Workout Tip:

Weekend Motivation

“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques … Continue reading Weekend Motivation

How Often Should You Weigh Yourself?

by: MYFITNESSPAL AUGUST 7, 2017  Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What do … Continue reading How Often Should You Weigh Yourself?

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10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity, … Continue reading 10 of the Best Workouts for Weight Loss

When her daughter called her fat, this mom had the perfect response

  When Allison Kimmey asked her kids to come out of the pool, she didn't expect her daughter's reaction. Cambelle, 4, was upset about leaving the water and told her brother that "Mama is fat." "It's not always going to be perfect," she added, "but it will always be worth it to show them a … Continue reading When her daughter called her fat, this mom had the perfect response

Roxane Gay on how our culture hates fat people: it will not make “a space for you to fit”

Message from BK: I watched this video and my heart cried out for her. I just wanted to give her a hug because I understand her pain. It's like, people who hate themselves turn right around and pick the biggest person near them to take their anger and frustration out on. People gain weight for … Continue reading Roxane Gay on how our culture hates fat people: it will not make “a space for you to fit”

Getting your nutrition back on track after a slip up — art of being fabulous

We’re entering vacation time for many and wedding season, and food usually plays a big part in both. It’s a time that can test even those with strong willpower. There are also many other reasons people may reach for food at any time of the year. I consider myself to have moderate willpower when it […] … Continue reading Getting your nutrition back on track after a slip up — art of being fabulous

Happy Memorial Day Beautiful!

It feels great to have a this day off from work to remember the people who died while serving in the country’s armed forces. But before I start singing America the beautiful lol! I wanted to help you get through today without breaking your fitness goals. That was one of my BIGGEST problems, (and secretly still … Continue reading Happy Memorial Day Beautiful!

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