I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting … Continue reading Your Body When You Overeat
Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.