If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter what, the people you want to notice just aren’t recognizing your slayage? You are not alone.
This Halloween, stay on track. Use this infographic to learn how much added sugar you’re getting from your treats, and what it takes to earn your Halloween candy.
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It feels great to have a this day off from work to remember the people who died while serving in the country’s armed forces. But before I start singing America the beautiful lol! I wanted to help you get through today without breaking your fitness goals. That was one of my BIGGEST problems, (and secretly still … Continue reading Happy Memorial Day Beautiful!