Fat & Figuring it Out on Anchor.FM

Are you in need of some extra Motivation, Encouragement and Inspiration while on you Health & Fitness Journey ... BK, has you covered! Check out her new podcast on Anchor.fm!

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance   … Continue reading 12 Fun Facts About Exercising

Happy #MLKDay2018

Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.

Find your workout motivation — art of being fabulous

If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […] … Continue reading Find your workout motivation — art of being fabulous

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BK'S ROOFTOP FATBURN™ Wednesday's 5:30am 100 Oceangate Long Beach CA 6th level of parking structure Rsvp today... right now! 909-275-8679

Workout With No Shirt- F IT!

WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn't you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I've worked hard … Continue reading Workout With No Shirt- F IT!

Monday Motivation: Quotes and images to get your week started

Getting out of bed on a Monday morning can be hard (Picture: @adventuresoffishandchips/Cover Images)Every Sunday evening, a sense of impending doom starts to mount as you realise that it’s Monday soon. An entire week stretches before you, that you have no choice but to get through, somehow, before you can enjoy the delicious freedom each … Continue reading Monday Motivation: Quotes and images to get your week started

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