Workout Wednesday: You’ve Lost Weight, Now How Do You Keep It Off?

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.

Happy #MLKDay2018

Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.

8 Food Myths You Need To Stop Believing

Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.

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