Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

What makes someone successful? In 2006, Carol S. Dweck, PhD,  published 30 years of her research answering the question: What makes someone suc­cessful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes, … Continue reading Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?

How To Get Motivated To Workout:

5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’s … Continue reading How To Get Motivated To Workout:

MUST READ: 7 Easy Ways To Lose Fat

There’s no secret, as much as some would like you to believe, to losing fat and there’scertainly no quick fixes (that work long-term and that are good for you). There is however, little things you can be doing that are super easy and that will help you tone up and sculpt your whole body.

Get into a fitness groove — art of being fabulous

If you hate going to the gym, or the thought of weights or the treadmill make you yawn, do something you’ll enjoy. It will help you stick with it in the longer run.

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Some of the world’s best vegetarian and vegan cities — art of being fabulous

If you are vegan or vegetarian, it’s easier than ever to find places to eat when you travel. One of the restaurants on my list even won best new restaurant in Canada, the first vegetarian restaurant to earn that honor.I’m not a vegetarian myself, but I have traveled extensively and do test out the restaurants, […] … Continue reading Some of the world’s best vegetarian and vegan cities — art of being fabulous

BK’s Workout Video of the Week!

Hey Brick Slayers!! Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy - Got Me Crazy! I've never been a fan of K. Michelle but this song is a HIT!! The beat keeps you pumped up and the vibe is so chill! Thank me later!! … Continue reading BK’s Workout Video of the Week!

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