While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
Tag Archives: sleep
5 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.
Workout Wednesday: You’ve Lost Weight, Now How Do You Keep It Off?
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.
