8 Things Trainers Wish Everyone Knew About Weight Loss

IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL You might be thinking, “What? How can this not be the goal if it’s why I’m training?”

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance   … Continue reading 12 Fun Facts About Exercising

🎄🎁HOLIDAY’S ARE A TRAP,  TRAIN W/BK AND STAY ON TRACK! 

I've been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better --- you just don't know how to jump start your plan and most importantly, sick to it. Well.... Lets schedule your 1-on-1 coaching … Continue reading 🎄🎁HOLIDAY’S ARE A TRAP,  TRAIN W/BK AND STAY ON TRACK! 

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