IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL You might be thinking, “What? How can this not be the goal if it’s why I’m training?”
Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance … Continue reading 12 Fun Facts About Exercising
I've been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better --- you just don't know how to jump start your plan and most importantly, sick to it. Well.... Lets schedule your 1-on-1 coaching … Continue reading 🎄🎁HOLIDAY’S ARE A TRAP, TRAIN W/BK AND STAY ON TRACK!