Don’t overdo it when you return to the gym. Doing too much too soon will overwhelm you, and you’ll burn out. Be honest with yourself and your fitness level; if you push yourself, you might injure yourself or worse.
Get past your old you, to get to your new you!
Don’t overdo it when you return to the gym. Doing too much too soon will overwhelm you, and you’ll burn out. Be honest with yourself and your fitness level; if you push yourself, you might injure yourself or worse.
