Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
Tag Archives: #trainer
Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight:
The Most Dangerous Fat Is the Easiest to Lose
Every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous.
