12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance   … Continue reading 12 Fun Facts About Exercising

9 ways to survive the holidays when you’re alone

 (fotostorm) The holidays can be a bittersweet time of year. On the one hand, you've got twinkle lights, hot chocolate, and holiday cheer galore. On the other, you're surrounded by not-so-subtle reminders of what's missing in your life—particularly, if you're separated, divorced, or widowed. And even if you're content with being single the rest of the year, … Continue reading 9 ways to survive the holidays when you’re alone

In Crisis Mode? Here are 5 Tips to Handle Holiday Weight

When it comes to weight loss, maintenance is a victory in itself as it can sometimes be harder than losing in the first place. Here are some tried-and-true weight-maintenance tips I use during the holiday season.

How to Enjoy Being Alone on Thanksgiving

So, you are going to be alone and perhaps even in a strange city on Thanksgiving, and the very idea is getting you down. Cheer up and welcome to the club. Lots of us Americans don't gather around a groaning board on the last Thursday in November surrounded by family and friends. Some people are alone by choice and some by circumstance, and whatever your situation, you can choose to get maudlin about the whole thing or have an enjoyable or maybe even a super fabulous day.

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.

10 Ways to Overcome Fear and Break Out of Your Comfort Zone

10 Ways to Overcome Fear and Break Out of Your Comfort Zone It’s time to ditch routine for growth. August 1, 2017 Fear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. We asked members of … Continue reading 10 Ways to Overcome Fear and Break Out of Your Comfort Zone

21 Dietitian-Approved Tips to Jump-Start Weight Loss by KRISTINA LARUE, RD, CSSD, LDN JULY 10, 2017   Summer brings more energy, a renewed spirit and the best of intentions. Many people have health and weight-loss goals to achieve, and they turn to fad diets that leave them feeling deprived and wanting to give up after … Continue reading

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