We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?
Most of us have experienced intense sugar cravings at one point in time — and we can all agree that once a sugar craving hits, it can be tough to ignore. Unfortunately, the key to reducing sugar cravings is actually eating less of the sweet stuff.