Motivation Monday: 8 Foods That Are Surprisingly Good for Weight Loss

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.

8 Things Trainers Wish Everyone Knew About Weight Loss

IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL You might be thinking, “What? How can this not be the goal if it’s why I’m training?”

10 Simple Things to Do Every Day to Lose Weight 

You've made the decision to lose weight, and you are so pumped right now! Great — so how do you begin? What should you eat? How should you work out? Here are the 10 healthiest, most effective things you can do to lose weight . . . and keep it off.

THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is always … Continue reading THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance   … Continue reading 12 Fun Facts About Exercising

How To Get Motivated To Workout:

5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’s … Continue reading How To Get Motivated To Workout:

Your 9-Step Strategy to Maintain Your Weight During the Holidays

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter … Continue reading Your 9-Step Strategy to Maintain Your Weight During the Holidays

9 ways to survive the holidays when you’re alone

 (fotostorm) The holidays can be a bittersweet time of year. On the one hand, you've got twinkle lights, hot chocolate, and holiday cheer galore. On the other, you're surrounded by not-so-subtle reminders of what's missing in your life—particularly, if you're separated, divorced, or widowed. And even if you're content with being single the rest of the year, … Continue reading 9 ways to survive the holidays when you’re alone

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