When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.
You’ve made the decision to lose weight, and you are so pumped right now! Great — so how do you begin? What should you eat? How should you work out? Here are the 10 healthiest, most effective things you can do to lose weight . . . and keep it off.
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enterContinue reading “Your 9-Step Strategy to Maintain Your Weight During the Holidays”
When it comes to weight loss, maintenance is a victory in itself as it can sometimes be harder than losing in the first place. Here are some tried-and-true weight-maintenance tips I use during the holiday season.
Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.
by: MYFITNESSPAL AUGUST 7, 2017 Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What doContinue reading “How Often Should You Weigh Yourself?”