Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes,Continue reading “Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?”