If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I
We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?
There’s a saying that if you’re new to lifting weights, any program will make you stronger. While it’s true that “newbie gains” can be attained doing just about anything, experienced lifters will often tell you that in hindsight, they wish they’d known what they know now when they first started lifting.
http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. TakeContinue reading “Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives”
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.
Are you in need of some extra Motivation, Encouragement and Inspiration while on you Health & Fitness Journey …
BK, has you covered! Check out her new podcast on Anchor.fm!
There may be no “best” workout for getting fit, but there definitely are right and wrong options for everyone. With so many gyms and boutique fitness studios opening around the country, how do you know what workout fits your lifestyle best?
Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance Continue reading “12 Fun Facts About Exercising”