5 Ways You’re Sabotaging Your Workouts

Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be … Continue reading 5 Ways You’re Sabotaging Your Workouts

Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives

http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. Take … Continue reading Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives

What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

20 Ways to Spring Clean Your Fitness Routine

It's that time of year again—the snow's melting, the sun's shining, and those thick sweaters in the closet are about to go into storage. It's the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors.

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